Start Here — Fit By Sci(ence)

Step 1 of 2 — Free Assessment

What's Your SHAPE Score?

Answer 5 questions and find out exactly where your engine is breaking down.

Question 1 of 5

How would you rate your average sleep quality?

I wake up exhausted no matter how long I sleep Hit or miss — some nights are fine, most aren't Mostly good, occasional rough nights Consistent quality sleep, wake up ready to go

Question 2 of 5

How's your energy throughout the day?

Crashing by noon, running on caffeine to survive Up and down — good hours and bad hours Mostly steady with a dip here and there High and consistent all day

Question 3 of 5

How much do you move outside of structured workouts?

Desk to couch — barely move outside workouts Walk occasionally when I remember to A few intentional walks or active breaks per week Daily movement is a built-in habit

Question 4 of 5

How close are you to the weight you want to be?

50+ lbs away from where I need to be 20–50 lbs away Under 20 lbs away Right where I want to be

Question 5 of 5

How consistent is your workout routine right now?

Not working out at all Sporadic — I start and stop 1–2 times per week, trying to be consistent 3+ times per week, consistent habit

Step 2 of 2 — Your SHAPE Score

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out of 15

"Lost 22 lbs in the first 90 days. Down 58 total."

— Neil, 46

Which of your 5 systems is failing — and in what order to fix them?

Enter your info and I'll show you your specific breakdown.

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Building your breakdown...

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Your SHAPE Score

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out of 15

See the Science Behind Your Score →

You're not lazy.You're not old.You're running on a broken engine.

What's Your SHAPE Score?

Building your breakdown...

You're not lazy.
You're not old.
You're running on a broken engine.