90 minutes live with me. The full SHAPE framework. The Sleep pillar deep dive. Walk out with your Blueprint, four free tools, and a 1:1 call you can redeem in the next 30 days.
Registration and payment happen inside the Skool community.
The workshop itself is 90 minutes. Everything else is yours to keep, use, and run on your own. The Blueprint Call is the one you book with me when you're ready.
Men 35–55 who used to be in shape, used to move every day, used to know what their bodies could do, and lost the thread somewhere between the second kid and the corner office.
You've tried programs before. You started Monday. You went hard for three weeks. Then a kid got sick, work blew up, and the whole thing unraveled. You're not lazy. You're tired. You're stretched. And every program you've tried started in the wrong place.
Five modifiable lifestyle inputs that drive every major physiological system. In that order. Always.
Hormones, hunger signals, recovery.
Beverage strategy and cellular signaling.
Daily movement and NEAT.
Satiety, tissue, fuel.
Resistance training and adaptation.
Free first, paid last. Energy before effort. Quick wins before heavy lifts.
Ninety minutes, live. We cover the whole framework, go deep on the pillar everything else depends on, and you leave with quick wins you can install before the week is out.
Why every program you've tried started in the wrong place, and how that explains every failed restart of the last ten years.
What each pillar does, why the order matters, and what breaks when you skip a step. The whole framework, end to end.
The deep dive. What the Sleep pillar actually addresses, why it has to come first, and the mechanism that links it to everything downstream.
The handful of free, low-friction moves that pay back fastest. The kind of changes you can install tonight and feel by Friday.
I'm Jason. Degree in exercise science. Spent a decade out of the field, got to 240 lbs falling asleep before bedtime stories, and built my way back.
I built the SHAPE Protocol because every program I tried started in the gym. And I tried plenty. None of them stuck. The fix wasn't more discipline. It was the right sequence. That's what we cover.
At the end of the session I'll open the 30-day Sprint to anyone who wants to run the first four pillars together as a small group. Sleep, Hydration, Activity, Protein — the lifestyle inputs. The Exercise pillar stays in the 1:1 program where the programming gets custom.
You don't have to opt in. The workshop stands on its own. But if you want to put the framework into motion the day after, that door is open and you get first crack.
90 minutes live. Your Blueprint. Four free tools. A 1:1 call with me, redeem in 30 days. $580 value. You pay $47. Replay included. Registration happens inside Skool.
Not ready yet? Start free in the community.