The SHAPE Protocol™
SHAPE OS · The Fit By Sci(ence) App

Your last restart.

SHAPE OS is a fitness app with a real coach inside. It learns what your body actually runs on, builds your food and training around your real life, and corrects the plan along the way, whenever your results call for it. You stop guessing. You stop starting over.

Get the App · $9/Month →

Billed through our private community on Skool. Cancel anytime.

A plan that bends.

Not another tracker. The app doesn't just record what you did. It answers what to do next.

A food log that answers "what fits"

Log your day and the app tells you what actually fits the macros you have left. Dinner out included. No more staring at numbers wondering what to eat.

Training that adjusts to your recovery

Rough night of sleep shows up in your check-in, and your heavy day becomes a lighter one. The workout meets you where you are instead of punishing you for being human.

Targets that recalibrate as you go

Your calories and protein come from your own measured data, then get corrected as your body changes. A static plan is a stale plan.

Built around your equipment

Full gym, a couple of dumbbells at home, or nothing at all. Your program is built from what you actually have and the days you can actually train.

Your watch feeds it

Steps and sleep flow in from your watch or phone, so the app sees your real life, not just what you remember to type.

A real human reading your check-ins

I read every check-in. When your data says something needs attention, a person notices. Not a bot, not an algorithm pretending to care.

How it works

Join for $9 a month, billed through Skool. Founder pricing, locked for life while the community is small.

I set up your app account personally, usually the same day.

Week one, the app measures you. Then your targets and training arrive, and the plan keeps correcting itself from your own results.

Real people, real comebacks

I'm Jason. Exercise science degree, and I still had to lose 80 pounds after 40. I built SHAPE OS because nothing out there could do it.

Neil and Matt worked with me one on one. The app runs the same coaching, encoded.

"I knew what I was supposed to do. I just couldn't make it stick. Once I understood what was actually broken, not the workouts, the foundations, everything changed. Down 22 lbs in 90 days and 58 total. At 46, I genuinely didn't think those numbers were possible for me anymore."

Neil, 46 · Company President

"I wasn't just trying to lose weight. I wanted to feel strong again. I lost 20 lbs but what surprised me was getting stronger at the same time. I didn't think you could do both. Turns out you can when the foundation is actually right."

Matt, 41 · Father of 3

$9 a month. Yes, really.

The app, the training, the nutrition targets, the community, and me reading your check-ins.

Founder pricing while the community is small, and your rate is locked for life.

Cancel anytime. No contracts, no phone call to escape.

Get the App · $9/Month →

Questions, answered

iPhone or Android?

Both. Android has a native app. On iPhone, the full app runs in your browser and installs to your home screen, and your watch data still syncs in.

Do I need a gym?

No. Your program is built from the equipment you tell it you have. A garage with two dumbbells counts. So does a full gym. So does bodyweight only.

Is a real person actually involved?

Yes. The system runs on my coaching, encoded, and I read every member's check-ins. The community is where you can ask me anything directly.

What if it's not for me?

Cancel anytime from your Skool account and billing stops. Your data stays yours while you're a member, and you can ask me to delete it entirely.

Ready when you are.

Nine dollars. A plan built from your own data. A coach who reads it. If you're done starting over, this is the door.

Get the App · $9/Month →

Billed through our private community on Skool. Cancel anytime.