Fit By Sci(ence)

Stop Restarting. Start with Structure.

The SHAPE Protocol: A simple framework for building habits that survive real life.

Why You Keep Starting Over

Most men don't fail because they lack discipline.
They fail because they try to change everything at once—without structure, without order, and without a system that can survive real life.
Sleep slips. Energy drops. Training feels like punishment. Eventually, the whole thing collapses.
You tell yourself you "fell off."
Then you wait. And reset. Again.
That's not a motivation problem. It's a design problem.

The SHAPE Protocol™

SHAPE is a framework built around order of operations, not motivation.
S - Sleep
H - Hydration
A - Activity
P - Protein
E - Exercise
This isn't a checklist. It's a sequence.
Each habit makes the next one easier to maintain.
When you install them in the right order, everything works.

Get the Framework. Learn the System. Stop Restarting.

Start with the Framework (Free)

Understand why order matters and where to start — without changing everything at once.

Get the Playbooks ($27/year)

Clear rules for each pillar. Built for imperfect weeks.
Includes full community access.

Join the community

Find your people so you never have to do this alone.

You Don't Need to Start Over.
You Need to Start Correctly—Once.

Get the Free Framework Guide

© 2025 Fit By Sci(ence). All rights reserved. Not medical advice.
Results not guaranteed.

© Fit By Sci(ence). All rights reserved. The information provided is for educational purposes only and not a substitute for medical advice. Consult your physician before starting any program. Results vary and are not guaranteed. Fit By Sci(ence), its coaches, and connected affiliates assume no liability for injuries or outcomes related to participation.