Fit By Sci(ence)
The SHAPE Protocol™
Start Here

You're not lazy.
You're not old.
You're running on a broken engine.

Find out exactly where it's breaking down.
Takes 2 minutes. Free.

Step 1 of 2 — Free Assessment

What's Your SHAPE Score?

Answer 5 questions and find out exactly where your engine is breaking down.

Question 1 of 5
How would you rate your average sleep quality?
Question 2 of 5
How's your energy throughout the day?
Question 3 of 5
How much do you move outside of structured workouts?
Question 4 of 5
How close are you to the weight you want to be?
Question 5 of 5
How consistent is your workout routine right now?
Step 2 of 2 — Your Results Are Ready
🔒

Your SHAPE Score is calculated.

Enter your info to unlock your results and see exactly where your engine is breaking down.


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Unlocking your results...

One second.

Your SHAPE Score
0
out of 15
See How to Fix It →
Also Free
Two More Tools to Start With
📋
Free Blueprint
The 97% Framework
The framework that shows exactly where most men break down — and why the gym is the last thing you should fix, not the first.
Read it free →
👥
Free Community
The Inner Circle
Former athlete dads who are done accepting decline. Free access, no pitch, no upsell. Just real men doing the work.
Join free →
Real Results
"Lost 22 lbs in the first 90 days. Down 58 total. The difference was finally fixing what was broken before trying to work harder."
— Neil, 46