Fit By Sci(ence)
The SHAPE Protocol™
Start Here

You're not lazy.
You're not old.
You're running on a broken engine.

Find out exactly where it's breaking down.
Takes 2 minutes. Free.

Step 1 of 2 — Free Assessment

What's Your SHAPE Score?

Answer 5 questions and find out exactly where your engine is breaking down.

Question 1 of 5
How would you rate your average sleep quality?
Question 2 of 5
How's your energy throughout the day?
Question 3 of 5
How much do you move outside of structured workouts?
Question 4 of 5
How close are you to the weight you want to be?
Question 5 of 5
How consistent is your workout routine right now?
Step 2 of 2 — Your Results Are Ready
🔒

Your SHAPE Score is calculated.

Enter your info to unlock your results and see exactly where your engine is breaking down.

No spam. Unsubscribe any time. Your info stays with us.

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Unlocking your results...

One second.

Your SHAPE Score
0
out of 15
See How to Fix It →
Also Free
Two More Tools to Start With
📋
Free Blueprint
The 97% Framework
The framework that shows exactly where most men break down — and why the gym is the last thing you should fix, not the first.
Read it free →
👥
Free Community
The Inner Circle
Former athlete dads who are done accepting decline. Free access, no pitch, no upsell. Just real men doing the work.
Join free →
Real Results
"Lost 22 lbs in the first 90 days. Down 58 total. The difference was finally fixing what was broken before trying to work harder."
— Neil, 46